Weeks 7 and 8: Dealing with Negative Emotions Copy

This week is a little different, as we have wrapped two weeks together.  The content just flows better that way.

In these two weeks you will:

Read Chapter 4: Dealing with Negative Emotions, p.65-80

Meditate on Dealing with Negative Emotions.  This will be your meditation for weeks 7 & 8.

Watch Geshe Tashi present the following topics in two videos:

• Dealing with negative emotions
• Coming up with a strategy
• Dealing with the mind rather than the object
• Deciding which mental state to begin working on
• The three conditions for negative thoughts and emotions
• The importance of patience as part of a strategy

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